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	<title>Tuna Toast &#187; healthy cooking</title>
	<atom:link href="http://tunatoast.com/category/healthy-cooking/feed/" rel="self" type="application/rss+xml" />
	<link>http://tunatoast.com</link>
	<description>Cook. Bake. Eat. Drink.</description>
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						<item>
		<title>Chankonabe- Food For Sumo Wrestlers</title>
		<link>http://tunatoast.com/2012/11/17/chankonabe-food-for-sumo-wrestlers/</link>
		<comments>http://tunatoast.com/2012/11/17/chankonabe-food-for-sumo-wrestlers/#comments</comments>
		<pubDate>Sat, 17 Nov 2012 19:16:09 +0000</pubDate>
		<dc:creator><![CDATA[Anne]]></dc:creator>
				<category><![CDATA[healthy cooking]]></category>
		<category><![CDATA[home cooking]]></category>
		<category><![CDATA[Japanese cooking]]></category>
		<category><![CDATA[Japanese food]]></category>
		<category><![CDATA[chankonabe]]></category>
		<category><![CDATA[hot pot]]></category>
		<category><![CDATA[nabe]]></category>
		<category><![CDATA[sumo]]></category>

		<guid isPermaLink="false">http://tunatoast.com/?p=3062</guid>
		<description><![CDATA[Tweet In many Asian cultures, hot pot meals are very common. Generally speaking, these one-pot meals are a combination of some sort of broth or stock, a variety of vegetables and one or more kinds of protein. I know that&#8217;s &#8230; <a href="http://tunatoast.com/2012/11/17/chankonabe-food-for-sumo-wrestlers/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://tunatoast.com/2012/11/17/chankonabe-food-for-sumo-wrestlers/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Recipes From Favorite Blogs: The Amateur Gourmet&#8217;s Lemon Butter Chicken With White Beans</title>
		<link>http://tunatoast.com/2012/10/17/recipes-from-favorite-blogs-the-amateur-gourmets-lemon-butter-chicken-with-white-beans/</link>
		<comments>http://tunatoast.com/2012/10/17/recipes-from-favorite-blogs-the-amateur-gourmets-lemon-butter-chicken-with-white-beans/#comments</comments>
		<pubDate>Wed, 17 Oct 2012 22:45:29 +0000</pubDate>
		<dc:creator><![CDATA[Anne]]></dc:creator>
				<category><![CDATA[blogging]]></category>
		<category><![CDATA[healthy cooking]]></category>
		<category><![CDATA[home cooking]]></category>

		<guid isPermaLink="false">http://tunatoast.com/?p=3013</guid>
		<description><![CDATA[Tweet I read a lot of food blogs. A lot. Hundreds, perhaps. It&#8217;s a habit that has spiraled way out of control, but I can&#8217;t help myself. Whether I&#8217;m looking for dinner ideas, new recipes or inspiration, these food blogs &#8230; <a href="http://tunatoast.com/2012/10/17/recipes-from-favorite-blogs-the-amateur-gourmets-lemon-butter-chicken-with-white-beans/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://tunatoast.com/2012/10/17/recipes-from-favorite-blogs-the-amateur-gourmets-lemon-butter-chicken-with-white-beans/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Teishoku: Japanese Set Meal, AKA My Comfort Food</title>
		<link>http://tunatoast.com/2012/10/13/teishoku-japanese-set-meal-aka-my-comfort-food/</link>
		<comments>http://tunatoast.com/2012/10/13/teishoku-japanese-set-meal-aka-my-comfort-food/#comments</comments>
		<pubDate>Sat, 13 Oct 2012 01:13:52 +0000</pubDate>
		<dc:creator><![CDATA[Anne]]></dc:creator>
				<category><![CDATA[healthy cooking]]></category>
		<category><![CDATA[home cooking]]></category>
		<category><![CDATA[Japanese cooking]]></category>
		<category><![CDATA[Japanese food]]></category>

		<guid isPermaLink="false">http://tunatoast.com/?p=3001</guid>
		<description><![CDATA[Tweet It&#8217;s pretty funny how, since we returned from Italy a week ago, I&#8217;ve made either Italian or Japanese food for every meal. I guess I&#8217;ve subconsciously been looking for comfort due to missing my sister and coming off such &#8230; <a href="http://tunatoast.com/2012/10/13/teishoku-japanese-set-meal-aka-my-comfort-food/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://tunatoast.com/2012/10/13/teishoku-japanese-set-meal-aka-my-comfort-food/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Japanese Beef and Vegetable Rolls</title>
		<link>http://tunatoast.com/2012/10/08/japanese-beef-and-vegetable-rolls/</link>
		<comments>http://tunatoast.com/2012/10/08/japanese-beef-and-vegetable-rolls/#comments</comments>
		<pubDate>Mon, 08 Oct 2012 23:52:25 +0000</pubDate>
		<dc:creator><![CDATA[Anne]]></dc:creator>
				<category><![CDATA[healthy cooking]]></category>
		<category><![CDATA[home cooking]]></category>
		<category><![CDATA[Japanese cooking]]></category>
		<category><![CDATA[Japanese food]]></category>

		<guid isPermaLink="false">http://tunatoast.com/?p=2964</guid>
		<description><![CDATA[Tweet Seven months have gone by since I last blogged- well, on here, anyway! I can&#8217;t believe I let something I once enjoyed so much slip away for so long. I guess a combination of blogging for clients at work, &#8230; <a href="http://tunatoast.com/2012/10/08/japanese-beef-and-vegetable-rolls/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://tunatoast.com/2012/10/08/japanese-beef-and-vegetable-rolls/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Vegan Week: Quinoa Muffins, Spelt Bread and Veggies</title>
		<link>http://tunatoast.com/2012/03/09/vegan-week-quinoa-muffins-spelt-bread-and-veggies/</link>
		<comments>http://tunatoast.com/2012/03/09/vegan-week-quinoa-muffins-spelt-bread-and-veggies/#comments</comments>
		<pubDate>Fri, 09 Mar 2012 23:36:03 +0000</pubDate>
		<dc:creator><![CDATA[Anne]]></dc:creator>
				<category><![CDATA[healthy cooking]]></category>
		<category><![CDATA[home cooking]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[Vegetarian cooking]]></category>
		<category><![CDATA[My New Roots]]></category>
		<category><![CDATA[Vegan]]></category>
		<category><![CDATA[Vegan week]]></category>

		<guid isPermaLink="false">http://tunatoast.com/?p=2945</guid>
		<description><![CDATA[TweetAs readers of this blog know, J and I love our veggies. A meal just doesn&#8217;t feel complete without some sort of salad, and most of our meals have at least two, sometimes even three, vegetarian components. However, I&#8217;ve never &#8230; <a href="http://tunatoast.com/2012/03/09/vegan-week-quinoa-muffins-spelt-bread-and-veggies/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://tunatoast.com/2012/03/09/vegan-week-quinoa-muffins-spelt-bread-and-veggies/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Quick Bites: Butternut Squash and Black Bean Tacos</title>
		<link>http://tunatoast.com/2012/02/06/quick-bites-butternut-squash-and-black-bean-tacos/</link>
		<comments>http://tunatoast.com/2012/02/06/quick-bites-butternut-squash-and-black-bean-tacos/#comments</comments>
		<pubDate>Mon, 06 Feb 2012 01:46:41 +0000</pubDate>
		<dc:creator><![CDATA[Anne]]></dc:creator>
				<category><![CDATA[healthy cooking]]></category>
		<category><![CDATA[home cooking]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[Vegetarian cooking]]></category>
		<category><![CDATA[Cafe Gratitude]]></category>
		<category><![CDATA[Tacos]]></category>

		<guid isPermaLink="false">http://tunatoast.com/?p=2848</guid>
		<description><![CDATA[Tweet Wanted to share with you a really delicious, vegetarian taco that I made at home, inspired by ones I had at the uber-healthy-crunchy-granola restaurant, Cafe Gratitude. Although I like their food, I can&#8217;t say I&#8217;m a fan of the &#8230; <a href="http://tunatoast.com/2012/02/06/quick-bites-butternut-squash-and-black-bean-tacos/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://tunatoast.com/2012/02/06/quick-bites-butternut-squash-and-black-bean-tacos/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Healthy Twist: Quinoa Pasta Mac and Cheese</title>
		<link>http://tunatoast.com/2012/01/28/healthy-twist-quinoa-pasta-mac-and-cheese/</link>
		<comments>http://tunatoast.com/2012/01/28/healthy-twist-quinoa-pasta-mac-and-cheese/#comments</comments>
		<pubDate>Sat, 28 Jan 2012 20:02:07 +0000</pubDate>
		<dc:creator><![CDATA[Anne]]></dc:creator>
				<category><![CDATA[healthy cooking]]></category>
		<category><![CDATA[home cooking]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[Vegetarian cooking]]></category>

		<guid isPermaLink="false">http://tunatoast.com/?p=2838</guid>
		<description><![CDATA[Tweet I&#8217;m always trying to find ways to make my favorite comfort foods healthier, and now- thanks to the wide variety of higher fiber, lower sugar and generally all around better-for-you alternatives to pasta, breads and other foods, it&#8217;s getting &#8230; <a href="http://tunatoast.com/2012/01/28/healthy-twist-quinoa-pasta-mac-and-cheese/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://tunatoast.com/2012/01/28/healthy-twist-quinoa-pasta-mac-and-cheese/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>The Green Burrito: Falafel Collard Wrap</title>
		<link>http://tunatoast.com/2012/01/18/the-green-burrito-falafel-collard-wrap/</link>
		<comments>http://tunatoast.com/2012/01/18/the-green-burrito-falafel-collard-wrap/#comments</comments>
		<pubDate>Wed, 18 Jan 2012 04:23:57 +0000</pubDate>
		<dc:creator><![CDATA[Anne]]></dc:creator>
				<category><![CDATA[healthy cooking]]></category>
		<category><![CDATA[home cooking]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[Vegetarian cooking]]></category>
		<category><![CDATA[Collard wraps]]></category>

		<guid isPermaLink="false">http://tunatoast.com/?p=2808</guid>
		<description><![CDATA[Tweet I&#8217;ve been meaning to make Andie&#8217;s baked falafel for awhile now, and finally got around to it last weekend. J and I loved them so much, I whipped up a double batch tonight, and took the opportunity to try &#8230; <a href="http://tunatoast.com/2012/01/18/the-green-burrito-falafel-collard-wrap/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://tunatoast.com/2012/01/18/the-green-burrito-falafel-collard-wrap/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Healthy Asian Plate: Salmon, Vegetables and Forbidden Rice</title>
		<link>http://tunatoast.com/2012/01/12/healthy-asian-plate-salmon-vegetables-and-forbidden-rice/</link>
		<comments>http://tunatoast.com/2012/01/12/healthy-asian-plate-salmon-vegetables-and-forbidden-rice/#comments</comments>
		<pubDate>Thu, 12 Jan 2012 00:14:07 +0000</pubDate>
		<dc:creator><![CDATA[Anne]]></dc:creator>
				<category><![CDATA[healthy cooking]]></category>
		<category><![CDATA[home cooking]]></category>
		<category><![CDATA[Japanese food]]></category>
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://tunatoast.com/?p=2795</guid>
		<description><![CDATA[Tweet I suppose it seems strange that something so healthy contains something that is forbidden. Apparently, this black, whole-grain rice (it&#8217;s more purple in color, actually) was eaten exclusively by the Emperors of China back in the day (like, waaaay &#8230; <a href="http://tunatoast.com/2012/01/12/healthy-asian-plate-salmon-vegetables-and-forbidden-rice/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://tunatoast.com/2012/01/12/healthy-asian-plate-salmon-vegetables-and-forbidden-rice/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>It&#8217;s 2012, The Year of Blogging; The Year of Whole Foods</title>
		<link>http://tunatoast.com/2012/01/07/its-2012-the-year-of-blogging-the-year-of-whole-foods/</link>
		<comments>http://tunatoast.com/2012/01/07/its-2012-the-year-of-blogging-the-year-of-whole-foods/#comments</comments>
		<pubDate>Sat, 07 Jan 2012 19:00:30 +0000</pubDate>
		<dc:creator><![CDATA[Anne]]></dc:creator>
				<category><![CDATA[healthy cooking]]></category>
		<category><![CDATA[healthy dining]]></category>
		<category><![CDATA[Heidi Swanson]]></category>
		<category><![CDATA[home cooking]]></category>
		<category><![CDATA[Tuna Toast]]></category>
		<category><![CDATA[Tuna Toast anniversary]]></category>
		<category><![CDATA[vegan food]]></category>
		<category><![CDATA[vegan recipes]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[Vegetarian cooking]]></category>
		<category><![CDATA[Healthy cooking]]></category>
		<category><![CDATA[Vegan]]></category>
		<category><![CDATA[yams]]></category>

		<guid isPermaLink="false">http://tunatoast.com/?p=2785</guid>
		<description><![CDATA[Tweet Whoa&#8230;has it really been&#8230;THREE MONTHS since my last blog post? Thank goodness Google remembers my password to WordPress for me- it&#8217;s been that long, ya&#8217;ll. It&#8217;s been so long I actually forgot the 6th anniversary- November 11- of this &#8230; <a href="http://tunatoast.com/2012/01/07/its-2012-the-year-of-blogging-the-year-of-whole-foods/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://tunatoast.com/2012/01/07/its-2012-the-year-of-blogging-the-year-of-whole-foods/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
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