Category Archives: Egg dishes

Recipe: Spring Vegetable Frittata

I hate to start off a Sunday afternoon post with a rant, but I just have to get it out. I’m done paying money for bad meals and mediocre food. Just done. It seems I’ve had some bad luck especially when it comes to breakfast or brunch outings (there have been a few dinners as well, darn it!), and I guess it’s partially my fault for trying to tweak a scramble so it’s made with egg whites or to ask for “easy cheese.” Maybe I should just order an omelet the way it is without adjustments. But even as I type that sentence, I’m not totally convinced that trying to eat relatively healthily at a restaurant is reason enough for a bad plate of food. What restaurant these days doesn’t offer a “substitute egg whites” option anyway? They all do, right? Grrrrr….. Continue reading

101 Cookbook’s Corn Quiche in a Teff Crust

I’d wanted to make this dish ever since I saw it on 101 Cookbooks awhile back- something about the deep, brown crust just really reached out and grabbed me. I’m glad I finally got around to it and I certainly won’t let too much time pass before making it again.

As some of you know by now, I hate rolling out dough and am always thrilled to find one that is easy to manage. This dough comes together with just a quick whiz in the food processor and really stays together nicely through the rolling and pressing-into-the-pan process. It also has the huge benefit of actually being healthy- the entire recipe contains only 4 tablespoons of butter and is enriched with teff flour which is high in protein, carbohydrates and fiber.

Heidi’s recipe lets you choose to use soy milk or regular milk for the filling, so I decided to try it with soy milk just to see how it’d turn out. I just blended together some raw corn cut straight off about four cobs, the soy milk, Tabasco, 4 eggs and salt until it make a smooth puree, then added some grated light Jarlsberg cheese, chopped fresh basil and chopped scallions. After decorating the top with some sliced tomatoes and a bit more cheese, I popped it in the oven.

Ready for the oven

The resulting “quiche” was super light and fluffy- almost cloud-like- and the crust was slightly sweet and nutty. I really, REALLY loved the flavor of this crust and am eager to try it with other fillings, both sweet and savory. The filling tasted like a sweet corn chowder and the sweet tomatoes and basil were the perfect additions. The only changes I would make are to not sprinkle cheese on top since it creates a crust that is difficult to cut through since the soy milk makes the quiche so ultra fluffy that it kind of squishes down when you cut (or I guess I could sharpen my knives, duh!) and I may add a bit more texture by mixing in some steamed broccoli or something in the filling next time. My dough also required about double the amount of water called for in the recipe before it came together in a ball in the food processor.

This makes a fantastic breakfast, brunch or even dinner. We had it with some “caramelized” zucchini (just take VERY thinly sliced zucchini and toss it in a very hot pan with a bit of butter until the zucchini turns golden brown) and a salad made with frisee and blood orange segments.

I’d like to add that, in addition to her wonderful website, Heidi has a cookbook out called Super Natural Cooking that is just filled with creative and unique healthy recipes.